{"id":1722,"date":"2022-08-01T21:06:45","date_gmt":"2022-08-02T03:06:45","guid":{"rendered":"https:\/\/theportdental.ca\/?p=1722"},"modified":"2026-10-04T11:54:47","modified_gmt":"2026-10-04T17:54:47","slug":"how-to-keep-your-teeth-naturally-white","status":"publish","type":"post","link":"https:\/\/theportdental.ca\/blog\/how-to-keep-your-teeth-naturally-white\/","title":{"rendered":"How to keep your teeth naturally white?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Did you know that brighter teeth result from healthier, stronger enamel? The outer layer of teeth&#8217;s enamel helps keep them looking white, and when enamel wears down, your teeth can look more yellow.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nothing beats a gorgeous grin when capturing the ideal smiling selfie or feeling good about yourself and others. A grin is nothing without a set of pearly whites.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This article is a must-read if you&#8217;re seeking natural solutions to whiten your teeth.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To begin with, let&#8217;s have a look at what causes your teeth to seem yellow.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Read More:&nbsp;<a href=\"https:\/\/theportdental.ca\/blog\/5-causes-of-teeth-discoloration-and-how-bleaching-can-help\/\">What Is Gingival Enlargement? Treatment Options and Aftercare for Better Management<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What causes yellow teeth?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your teeth may seem yellow and dull for a variety of reasons. Certain foods may discolor your teeth&#8217;s enamel, the outermost layer. Plaque buildup may sometimes give the appearance of yellowing teeth.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Routine brushing and <strong>teeth whitening treatments<\/strong> can help reduce discolouration. When the hard enamel of the teeth has worn away to reveal the softer dentin below, the teeth might seem yellow. Underneath the enamel is a yellowish layer called dentin (the hard tissue that forms most of the tooth).\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to keep your teeth white and take care of them yourself at home, here are the key tips to follow.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Must See:&nbsp;<a href=\"https:\/\/theportdental.ca\/blog\/5-causes-of-teeth-discoloration-and-how-bleaching-can-help\/\">5 Causes of Teeth Discoloration and How Bleaching Can Help<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Oil pulling<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oil pulling means swishing oil around your mouth. Some people believe it helps remove germs, but it is not a replacement for brushing and flossing regularly. A few small studies suggest specific oils might help whiten teeth, but the evidence is weak.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also, as per <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5198813\/\">American Dental Association (ADA)<\/a>: &#8220;No trustworthy scientific research suggests that oil pulling lowers cavities, whitens teeth or improves oral health and well-being.&#8221; For this reason, oil pulling is not a substitute for brushing, flossing and dental visits.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oils people commonly use for oil pulling are listed below. If you want to try it, check with your dentist first, and do not swallow the oil.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sunflower oil<\/li>\n\n\n\n<li>Coconut oil<\/li>\n\n\n\n<li>Sesame oil<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Read More:&nbsp;<a href=\"https:\/\/theportdental.ca\/blog\/flossing-why-is-it-necessary-and-how-you-should-do-it-right\/\">Flossing: Why Is It Necessary and How You Should Do It Right?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Use fruits for whitening<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3573376\/\">According to research<\/a>, papain and bromelain, two enzymes found in papayas and pineapples, may potentially aid in whitening teeth. Teeth bleaching gels containing bromelain or papain may have some potential to whiten teeth.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether these enzymes work or not will need additional investigation. You should avoid scraping your teeth with bits of fruit, since the acid in the fruits can wear enamel and might make your teeth seem darker. Ask your dentist before trying any home whitening method.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ensure regular mouthwash and flossing<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to brushing your teeth, mouthwashes can be a helpful part of your oral hygiene routine and may help whiten your teeth.&nbsp; After cleaning your teeth, use mouthwash to remove germs and acids that might cause discoloration. Mouthwash does not replace brushing and flossing.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Read More:&nbsp;<a href=\"https:\/\/theportdental.ca\/blog\/what-are-the-common-myths-about-root-canal-therapy\/\">What Are the Common Myths about Root Canal Therapy?<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You also need to use <a href=\"https:\/\/theportdental.ca\/blog\/everything-you-need-to-know-about-dental-floss-for-oral-hygiene\/\">dental floss for oral hygiene<\/a> as they help maintain your teeth and gums. Has your mouth ever been plagued by black stains? Flossing regularly may help remove plaque and brighten discolored parts of your teeth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keep your breath fresh<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Check the freshness of your breath by licking your moist hand and smelling it. If you smell anything, a sugar-free breath mint is in order. Purchasing mouthwash? Verify that it is alcohol-free. Some over-the-counter mouthwashes contain alcohol, which can dry out the mouth for some people. Ask your dentist or pharmacist which mouthwash suits you.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Check More:&nbsp;<a href=\"https:\/\/theportdental.ca\/blog\/does-calgary-cuisine-harm-your-teeth-pen-spark\/\">Chow Down in Calgary, But Don&#8217;t Forget Your Teeth: A Foodie&#8217;s Guide to Oral Health<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avoid getting tooth stains<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Even though teeth often turn more yellow as you get older, there are several basic things you can do to keep them white.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coffee, red wine, soda, and dark berries should all be used in moderation. These all have a reputation for causing tooth discoloration. You don&#8217;t have to give these up fully, but you should keep their use to a minimum.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are a few tips to follow if you want to avoid stains&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Using a straw, you may also sip liquids that may discolor your teeth.&nbsp;<\/li>\n\n\n\n<li>Rinse your mouth with water after these drinks. Ask your dentist how long to wait before brushing after acidic drinks such as soda or wine.<\/li>\n\n\n\n<li>Smoking and chewing tobacco may cause discoloration of the teeth.<\/li>\n\n\n\n<li>Eat crunchy fruits and vegetables.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Must See:&nbsp;<a href=\"https:\/\/theportdental.ca\/blog\/how-can-seniors-citizens-take-care-of-their-dental-health\/\">How Can Seniors Citizens Take Care of Their Dental Health?<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While ready-to-eat meals save time and effort, they may not be the best choice for oral health. Fresh, ripe, and crisp fruits and vegetables have more fibre, which is good for your health and teeth. It&#8217;s a common misconception among parents that slicing and dicing up packaged meals is the greatest choice for their children&#8217;s health. If you want to keep those small jaws from moving, stay away from these mistakes!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are various <strong>natural tooth whitening<\/strong> options. Some of these methods may help lift surface stains, but the evidence for most of them is limited. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, most dentists provide greater whitening procedures than these natural solutions.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They entail tooth whitening, which may be more successful for severe tooth discoloration. Any whitening product used excessively might harm your teeth. Check with your dentist before trying any whitening product or home remedy, especially if you have sensitive teeth, gum problems, crowns or fillings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Good oral hygiene includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brush your teeth twice a day.<\/li>\n\n\n\n<li>Regular visits to the <a href=\"https:\/\/theportdental.ca\/\">dental clinic in Calgary<\/a> where dentists can check for any oral health issues.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Getting the <a href=\"https:\/\/theportdental.ca\/services\/teeth-cleaning-calgary\">teeth cleaning therapy in Calgary<\/a> after every few months.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See a dentist if one tooth turns darker than the others, if a tooth changes colour suddenly, or if you have sensitivity or pain. A single dark tooth can be a sign of a problem inside the tooth.<\/p>\n\n\n\n<p class=\"pd-service-cta wp-block-paragraph\"><strong>Next step:<\/strong> Learn about <a href=\"https:\/\/theportdental.ca\/services\/teeth-whitening-calgary\">professional teeth whitening at The Port Dental Clinic<\/a> in Calgary NE. We are open 7 days a week and accept new patients. <a href=\"https:\/\/theportdental.ca\/book-appointment\">Book online<\/a> or call <a href=\"tel:403-345-1110\">403-345-1110<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that brighter teeth result from healthier, stronger enamel? The outer layer of teeth&#8217;s enamel helps keep them looking white, and when enamel wears down, your\u2026<\/p>\n","protected":false},"author":1,"featured_media":1723,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[482,32,34,33,483,481,480,355,21],"class_list":["post-1722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teeth-whitening","tag-clean-your-teeth","tag-dental-calgary","tag-dental-health","tag-dentist-calgary","tag-natural-tooth-whitening","tag-naturally-white-teeth","tag-teeth-naturally-white","tag-teeth-whitening-treatments","tag-tooth-extraction"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natural Ways to Maintain White Teeth<\/title>\n<meta name=\"description\" content=\"Discover effective tips and natural methods to keep your teeth bright and white. 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