5 Tips on How To Overcome Dentist Phobia and Relax in the Chair

5 Tips on How To Overcome Dentist Phobia and Relax in the Chair

Sitting in the dental chair, with the overhead light glaring into your eyes and the soft hum of dental instruments, can be a nerve-wracking experience for many. For some, it’s not just the fear of pain but an overwhelming dread that keeps them from scheduling an appointment. This common condition, dentist phobia, is more than just a minor inconvenience — it’s an obstacle between countless individuals and their oral health. 

Understanding how to overcome dentist phobia is not just about bravery; it’s about embracing strategies that can transform one’s dental experience. We’ve already covered some aspects of overcoming dental anxiety before a root canal treatment.

But, in this article, we’ll delve into five practical tips that will empower you to face these fears head-on and rediscover the comfort of a dental visit. If you’ve ever pondered how to overcome dentist phobia or found yourself canceling that much-needed check-up, this guide is dedicated to you. 

Let’s journey toward a future where the dental chair feels like another comfortable seat.

Tip #1 Communicate Openly with Your Dentist

One of the most powerful tools at your disposal is communication. Establishing a trusting relationship with your dentist is essential and can be a significant factor in alleviating fears. Before any procedure:

Discuss your fears: If your dentist knows what triggers your anxiety, they can work to avoid or mitigate those factors during your visit.

Establish a signal system: For instance, lifting a hand could signal that you need a break or feel discomfort. This way, you feel in control during the procedure, knowing you can pause anytime.

Ask Questions: Sometimes, the unknown is scarier than the known. If you’re anxious about a particular tool or procedure, ask your dentist to explain its purpose and how it works. Understanding the process can demystify it and reduce anxiety.

Tip #2 Opt for Sedation Dentistry

For those with intense dentist phobia, sedation dentistry can be a game-changer. It’s designed to give patients a relaxed, easy, and often memory-free experience. Here are some points to consider:

Types of Sedation: There are various levels of sedation available, ranging from minimal sedation (where you’re awake but relaxed) to general anesthesia (where you’re completely unconscious). Common methods include nitrous oxide (laughing gas), oral sedatives, or IV sedation. The best option will depend on the procedure and your level of anxiety.

Safety: While sedation might be a source of anxiety for some, it’s important to note that it’s considered quite safe when administered by trained professionals. Ensure the dental practice has the equipment and trained staff to monitor you during sedation.

Post-Procedure Arrangements: Remember, if you opt for certain types of sedation, you might be unable to drive post-procedure. Plan and have someone accompany you or arrange for transportation.

Tip #3: Desensitization and Exposure Therapy

For many, the mere thought of a dental visit can trigger anxiety. One proven method on how to overcome dentist phobia is through desensitization or exposure therapy. This technique is rooted in gradually and repeatedly exposing oneself to the source of fear, diminishing its impact over time.

Start Small: If you’re pondering how to overcome dentist phobia, you don’t have to dive headfirst. Begin by simply visiting the dental clinic without any procedure in mind. Familiarize yourself with the environment. The next time, sit in the dental chair or talk to the hygienist.

Repeated Exposure: Over time, as you expose yourself to the dental environment more and more, the overwhelming feelings often begin to diminish. When you’re ready for an actual procedure, the clinic might feel more familiar and less intimidating.

Guided Sessions: Some professionals specialize in helping individuals understand how to overcome dentist phobia through guided exposure sessions. If self-guided visits feel too daunting, consider seeking expert guidance.

Tip #4: Equip Yourself with Knowledge:

Knowledge truly is power when figuring out how to overcome dentist phobia. The more you understand about dental procedures and oral health, the less the unknown can frighten you.

Research Procedures: If you’ve got a specific treatment coming up, read about it or watch videos. When you know step-by-step what to expect, it becomes less of a mystery and reduces the anxiety associated with unpredictability.

Join Support Groups: Believe it or not, many people are pondering how to overcome dentist phobia. Joining online forums or support groups can offer insights into others’ experiences and tips that worked for them.

Stay Updated: Dental technologies and methods are continually evolving. Staying updated with the latest advancements can reassure you that methods are becoming more efficient, faster, and often less invasive.

Tip #5. Incorporate Relaxation Techniques

Overcoming anxiety isn’t solely about confronting the source; it’s also about equipping yourself with tools to calm the mind and body. Integrating relaxation techniques can be immensely beneficial for those searching for how to overcome dentist phobia.

Deep Breathing: Practice deep, controlled breathing before your appointment and even during breaks. It not only diverts your focus but also helps reduce the body’s natural stress response. If you need help with how to begin, several apps and online guides are designed to assist in mastering deep breathing exercises.

Guided Imagery: Envisioning a peaceful and happy place can be a powerful distraction. Whether it’s a serene beach, a lush forest, or even your cozy bedroom, transporting your mind there can reduce anxiety.

Progressive Muscle Relaxation: This technique involves tensing and gradually relaxing each muscle group. It’s particularly useful for those who carry physical tension when anxious. Familiarizing yourself with this method before the appointment can provide another tool in your arsenal when contemplating how to overcome dentist phobia.


Facing one’s fears, especially those deeply ingrained like dentist phobia is no small feat. But as we’ve journeyed through these actionable tips, it’s evident that with the right approach, tools, and support, transforming a daunting dental visit into a comfortable experience is well within reach.

At The Port Dental in Calgary, our topmost priority is YOU. Our team of dedicated dentists understands the nuances of dental anxieties and goes the extra mile to ensure you’re at ease from the moment you step through our doors. 

Our dentists in Calgary employ unparalleled care and precautions, and when combined with advanced techniques, we guarantee smooth treatments tailored to your comfort level. Don’t let phobia stand between you and your dental health. 

Schedule an appointment with us and experience firsthand how we turn the daunting into the doable, ensuring your safety and peace of mind every step of the way.
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