Calgary is a city of outdoor enthusiasts, athletes, and those who embrace a busy, on-the-go lifestyle. However, the same activities and stresses that benefit our bodies can sometimes take a hidden toll on our smiles. Let’s dive into how to protect your teeth and gums while enjoying all that Calgary offers.
Athletes: Mouthguards Aren’t Just for Kids
Sports-related dental injuries are surprisingly common whether you’re hitting the ice, the field, or the court. A custom-fitted mouthguard is a small investment that can lower the risk of chipped or knocked-out teeth and other mouth injuries.
Read More: Seven Benefits Of Having A Family Dentist
- Beyond Contact Sports: Mouthguards are wise for mountain biking, skateboarding, etc.
- Custom Fit: Ask your dentist about a custom-fitted sports guard for a comfortable fit that doesn’t interfere with breathing or speaking.
Fueling Your Adventures: Smile-Friendly Nutrition
What you eat and drink directly impacts your oral health. Keep these tips in mind on busy days:
- Beware of Sports Drinks: Many are acidic and sugary, which can wear away enamel. Some examples of these drinks include popular energy drinks and some flavored water brands. Sip water while exercising, and rinse with water afterward to help wash away the acids in your mouth.
- Snack Smart: Remember, what you eat and drink directly impacts your oral health. Choose whole foods like fruits, veggies, and nuts over processed snacks. By making these choices, you’re taking control of your dental health. If you have food allergies or a health condition that affects your diet, check with your doctor.
- Hydration is Key: Dry mouth increases cavity risk. Carry a water bottle and sip often.
Read More: Discover the Best Teeth Cleaning Services Near You for a Brighter, Healthier Smile!
Calgary’s Outdoor Life: Unique Challenges for Your Teeth
- Cold Weather Woes: Anyone who spends time outdoors in the winter knows that teeth can become sensitive to frigid air. Toothpaste for sensitive teeth and breathing through your nose may help. If sensitivity lasts, see your dentist, since it can be a sign of a cavity or gum recession.
- Allergy Alert: Seasonal allergies can lead to dry mouth (from mouth breathing), and some allergy medicines can dry the mouth too. A pharmacist or your dentist can suggest dry mouth products that are safe for you.
- Pool Problems: Frequent swimmers can develop hard brown deposits on their teeth, known as swimmer’s calculus, which is linked to pool water chemistry. Good brushing and checkups can help.
Stress & Your Smile: The Calgary Connection
Our fast-paced city life can lead to stress that manifests in surprising ways, including:
- Teeth Grinding & Clenching (Bruxism): A common dental issue often linked to stress, it can damage teeth and cause jaw pain. Nightguards and stress management techniques, such as relaxation exercises or therapy, can help protect teeth and ease symptoms. Your dentist can suggest what suits you.
- TMJ Disorders: TMJ stands for temporomandibular joint, which is the joint that connects your jaw to your skull. Stress can worsen TMJ dysfunction, leading to jaw pain, headaches, and difficulty opening and closing your mouth. Stress management techniques, such as relaxation exercises or therapy, and nightguards can help manage this condition.
- Canker Sores: These can be more frequent when stressed. Ask a pharmacist which over-the-counter product is safe for you, and see your dentist if a sore has not healed within two weeks.
Must See: Emergency Dental Care in Calgary: What to Do and Where to Go
Don’t Let a Dental Problem Derail You
A toothache or sudden sensitivity can disrupt your training or enjoyment of the outdoors. Regular checkups, which we highly recommend, can spot issues early when treatment is more straightforward. Pay attention to even minor changes in your smile. If a tooth is knocked out or broken during sport, call us at 403-345-1110 right away. For a serious injury, such as a possible jaw fracture or a head injury, go to an emergency department or call Health Link 811 (24/7 advice from a registered nurse). Call 911 for trouble breathing or swallowing.
The Port Dental Clinic: Your Partner in Active Living
Whether you’re a weekend warrior or a competitive athlete, we understand the unique dental needs of a busy Calgary lifestyle. From preventive care to emergency treatment, we’re here to help you maintain a healthy smile for all life’s adventures.
Ready to give yourself the gift of a healthy smile? Schedule your first appointment or call 403-345-1110 to visit Port Dental Clinic in Calgary NE.
Next step: Learn about dental exams and checkups at The Port Dental Clinic in Calgary NE. We are open 7 days a week and accept new patients. Book online or call 403-345-1110.
