Soft Foods You Can Eat After Removal Of Your Wisdom Teeth

wisdom tooth

Adulthood is all about enjoying life with permanent teeth. Except for the emergence of wisdom between the ages of 17 and 25 years. The age may vary but the emergence of wisdom teeth takes away a moment of fun from our life.

Wisdom teeth are the last to emerge at the backside of the gum. They can emerge partly or fully at an odd angle. Wisdom tooth extraction is important to prevent infection and damage to neighboring teeth.

Once a wisdom tooth is extracted, you must turn your focus to the food to eat after wisdom tooth extraction as you will still need all the nutrition.

Related What are the Benefits of Tooth Extraction

Soft Foods You Can Eat After Extraction Of Wisdom Tooth

You will not be able to eat everything after going through the dental procedure of wisdom tooth extraction. Therefore, we have prepared a list of every soft food to eat after wisdom tooth extraction without worrying about what it will do to you.


Broth somewhat belongs to the Soup Family. It contains a variety of vitamins and minerals that you can consume to avoid irritation in the wound.

It keeps you hydrated but remember to have broth at a cold temperature. You can try bone broth that is prepared by blending animal bones and connective tissues.


A go-to dish for everyone who is not well. Dental procedures are not different and you can definitely consume soup at a normal temperature. It is a great food to eat after wisdom tooth extraction as it is rich in vitamins and minerals.

You can use tomatoes or pumpkins to prepare the soup. Everything is all set provided you avoid pieces if any while preparing the soup.

Mashed Potatoes

Mashed potatoes are comforting in their own way. Avoid consuming them at a high temperature as it may trigger the wound that you have got during the extraction of the wisdom tooth.

They are the source of calories and nutrients, completely perfect for some who have just had a wisdom tooth extraction process.

Greek Yogurt

As a food to eat after wisdom tooth extraction, Greek Yogurt is an extremely comfortable choice for everyone. People of every age love to consume Greek Yogurt.

The best thing is that it is a source of high energy, something that you need during the time when many food items are off the list post the procedure of tooth extraction in Calgary.


Apples can hurt your dental area after the extraction of wisdom teeth as it is hard to bite and chew. However, applesauce is a much better alternative as a food to eat after wisdom tooth extraction for those who love apples.

Even though applesauce has fewer minerals and fiber, it still works as a great way to increase the intake of fruit.

Scrambled Eggs

People who are obsessed with protein intake find the consumption of scrambled eggs very satisfying. It is the best food to eat after wisdom tooth extraction for people who have a constant need to eat eggs.

Two types of eggs that you can consider after the extraction of wisdom teeth are pasteurized and omega-3-enriched.

Banana Ice Cream

Ice cream does get the motor running of everyone irrespective of their gender and age. However, it delays the healing process as it has a high sugar level.

Food to eat after wisdom tooth extraction must contain a balance of every healthy nutrient while being soothing and delicious. This is where banana ice cream comes to the rescue.

Mashed Bananas

There is nothing wrong with eating bananas as a food to eat after wisdom tooth extraction; however, mashed bananas are widely recommended due to their softer texture. They are extremely nutritious and do not cause discomfort.

You can consume mashed bananas to increase the level of vitamins and minerals like Vitamin B6, potassium, and manganese.


Avocados are rich in Vitamin K, Vitamin C, and potassium. They are included in the list of food to eat after wisdom tooth extraction also because they are low in carbs.

Recovery is much faster when you consume avocados whether in mashed form or in whipped form. They are known to contain healthy fats.


They can either be purchased from a supermarket or you can put in your efforts to prepare them in the kitchen. Hummus is an excellent choice as a food to eat after wisdom tooth extraction.

Dentists in every dental clinic in Calgary recommend Hummus to his or her patients. They are rich in vitamins, minerals, and protein.


Something that can make you fall in love with the extraction of wisdom teeth is Smoothies. It is the only food to eat after wisdom tooth extraction that patients are known to consume more and more.

They are easier to consume and you have the liberty to change the ingredients. You only have to ensure that you use seedless fruits.

Cottage Cheese

Since not everyone may be a fan of the cheese itself, it can rightly be said that cottage cheese is not preferred by everyone after their wisdom teeth extraction in Calgary.

Dentists may still recommend it and here is something that you can do to make the consumption easier. Mix it with smoothies or scrambled eggs. It will still have enough protein, minerals, and vitamins, all the elements that food to eat after wisdom tooth extraction must-have.


Oatmeal is a flexible food item. You can actually have it whenever you want to have it. Rules differ after wisdom teeth extraction and you must let it cool down first.

It promotes higher immunity. Your dental wound heals faster. Oatmeals are rich in Vitamin A, Vitamin C, and Vitamin E.

Final Words

After reviewing the list of food to eat after wisdom tooth extraction, you must also remember that there are certain types of food items that you cannot consume after the extraction of wisdom teeth.

This includes spicy food, crunchy food, and alcohol. All of these hinder your recovery process and damage the wound more.

Also Read Seven Benefits Of Having A Family Dentist

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