How to Overcome Dental Anxiety Before a Root Canal Treatment

How to Overcome Dental Anxiety Before a Root Canal Treatment

Experiencing dental anxiety before root canal treatment is a common phenomenon countless individuals face. The combination of the unknown, past traumatic experiences, and unsettling noises can often result in a feeling of dread that can be hard to shake off. 

However, there are proven ways to manage and ultimately overcome dental anxiety, ensuring a smooth and less stressful dental visit.

Firstly, let’s gain a better understanding of dental anxiety. It’s a term used to describe fear, stress, or anxiety related to dental settings. Although it’s commonly associated with children, dental anxiety also affects adults. 

Some people may feel mild unease, while others may experience a more severe form of anxiety known as dental phobia, which can lead to avoidance of dental care altogether.

Reasons for Dental Anxiety

  • There could be several reasons why an individual develops dental anxiety. Some common ones include:
  • Fear of pain: Often stemming from an earlier dental experience that was uncomfortable or painful.
  • Fear of injections: The fear that the injection won’t effectively numb the treated area.
  • Fear of side effects from anesthesia: Some people fear potential side effects, such as dizziness, feeling faint, or nausea.
  • Feelings of helplessness or loss of control: Lying prone in a dental chair while a dentist performs procedures can create a sense of helplessness.

Open Communication with your Dentist

Always remember that your dentist is there to help. If you’re feeling anxious, communicate this to your dentist. They can explain the root canal procedure to you in detail, helping you understand what to expect, which can often reduce anxiety.

Ensure your dentist knows your medical history and any medications you’re currently taking, regardless of the type of root canal treatment. Some medications can interact with the anesthetics used during a root canal. If you have specific health conditions such as heart disease, liver disease, or diabetes, make sure your dentist is informed.

Distraction Techniques

Distraction can be a powerful tool in reducing dental anxiety. Listening to calming music, watching a show, or even focusing on some relaxing imagery can help. Many dental offices provide these amenities, which can significantly help shift focus away from the treatment.

Mindfulness and Relaxation Techniques

Deep breathing, progressive muscle relaxation, and visualization can help manage anxiety. Practicing these methods before and during your appointment can help you stay calm.

Sedation Dentistry

If your dental anxiety is severe, consider sedation dentistry. This involves the use of medication to help patients relax during dental procedures. It can range from minimal sedation (you are awake but relaxed) to general anesthesia (you are completely unconscious).

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy may be an option for extreme cases of dental anxiety. CBT is a short-term therapy that helps people identify and change their negative thoughts and behaviors. It can be particularly helpful in treating dental anxiety by altering how you perceive dental procedures.

Physical Exercise

Engaging in physical exercise before your appointment can help reduce anxiety. Exercise releases endorphins, neurotransmitters in your brain that help relieve pain and induce pleasure or euphoria. A brisk walk, a quick run, or a yoga session could help calm your nerves.

Guided Imagery

Guided imagery is a relaxation technique where you imagine a peaceful environment or situation to help calm your mind. Before or during your root canal, you can visualize being in your favorite place, such as a beach, a serene forest, or a quiet garden. This can help shift your focus from the procedure and ease your anxiety.

Practice Good Oral Hygiene

Before the procedure, practice good oral hygiene by brushing and flossing regularly. This will minimize the amount of bacteria in your mouth and potentially decrease the risk of infection.

Dress Comfortably

On the day of the procedure, dress comfortably. Opt for loose, comfortable clothing. Avoid wearing jewelry or excessive makeup; consider tying it back if you have long hair.

Mental Preparation

Mental preparation is as important as physical preparation. If you feel anxious, use the strategies discussed earlier, such as guided imagery, deep breathing, or listening to calming music.


Implementing these additional and previous techniques can help you gradually overcome your dental anxiety. However, remember that it’s completely normal and okay to have fears about dental procedures. 

The key is to find a coping strategy that works best for you and not hesitate to seek professional help when needed. Your oral health is important, and so is your mental well-being. A balanced approach that addresses both can lead to a more positive and less stressful dental experience.
Our dentists at The Port Dental in Calgary can help you overcome dental anxiety. We understand that visiting the dentist can be a source of fear and stress for many individuals, and we strive to create a comfortable and welcoming environment.

Book Appointment