How to keep your teeth naturally white?

How to keep your teeth naturally white

Did you know that brighter teeth result from healthier, stronger enamel? The outer layer of teeth’s enamel is responsible for keeping them white, and when you lose out on enamel, your teeth turn yellow.

Nothing beats a gorgeous grin when capturing the ideal smiling selfie or feeling good about yourself and others. A grin is nothing without a set of pearly whites. 

This article is a must-read if you’re seeking natural solutions to whiten your teeth. 

To begin with, let’s have a look at what causes your teeth to seem yellow. 

What causes yellow teeth?

Your teeth may seem yellow and dull for a variety of reasons. Certain foods may discolor your teeth’s enamel, the outermost layer. Plaque buildup may sometimes give the appearance of yellowing teeth. 

Routine washing and whitening treatments are all needed to get rid of discoloration. When the hard enamel of the teeth has worn away to reveal the softer dentin below, the teeth might seem yellow. Underneath the enamel is a yellow osseous layer called dentin. 

If you want to keep your teeth white and take care of them yourself at home, here are the key tips to follow. 

Oil pulling

This is a method where you can try rinsing your mouth with oil. This help gets rid of germs and filth. Do not replace it for brushing and flossing regularly. But, some study shows that gargling with specific oils might help whiten teeth. 

Also, as per American Dental Association (ADA): “No trustworthy scientific research suggests that oil pulling lowers cavities, whitens teeth or improves oral health and well-being.” This makes oil pulling nontraditional dentistry by the ADA. 

Also, you can try a therapy involving a 20-minute oil rinse with some of these suitable oils—

  • Sunflower oil
  • Coconut oil
  • Sesame oil

Use fruits for whitening

According to research, papain and bromelain, two enzymes found in papayas and pineapples, may potentially aid in whitening teeth. Teeth bleaching gels containing bromelain or papain have significant clinical potential to whiten teeth. 

Whether these enzymes work or not will need additional investigation. You should avoid scraping your teeth with bits of fruit since the acid in the fruits might make your teeth seem darker.

Ensure regular mouthwash and flossing

In addition to brushing your teeth, mouthwashes are essential to your oral hygiene regimen and may help whiten your teeth.  After cleaning your teeth, use mouthwash to remove germs and acids that might cause discoloration. You can also use mouthwash as a way to clean your teeth.

You also need to use dental floss for oral hygiene as they help maintain your teeth and gums. Has your mouth ever been plagued by black stains? Flossing regularly may help remove plaque and brighten discolored parts of your teeth.

Keep your breath fresh

Check the freshness of your breath by licking your moist hand and smelling it. If you smell anything, a sugar-free breath mint is in order. Purchasing mouthwash? Verify that it is alcohol-free. Most over-the-counter mouthwashes contain too much alcohol, drain oral tissues, and make them more prone to bacterial infection.

Avoid getting tooth stains

Even while your teeth will eventually turn yellow as you get older, there are several basic things you can do to keep them white. 

Coffee, red wine, soda, and dark berries should all be used in moderation. These all have a reputation for causing tooth discoloration. You don’t have to abstain from these drugs fully, but you should keep their use to a minimum. 

Here are a few tips to follow if you want to avoid stains 

  • Using a straw, you may also sip liquids that may discolor your teeth. 
  •  The sooner you clean your teeth after using these drinks, the better. 
  • Smoking and chewing tobacco may cause discoloration of the teeth.
  • Eat crunchy fruits and vegetables.

While ready-to-eat meals save time and effort, they may not be the best choice for oral health. Fresh, ripe, and crisp fruits and vegetables have more fiber, which is good for your health and teeth. It’s a common misconception among parents that slicing and dicing up packaged meals is the greatest choice for their children’s health. If you want to keep those small jaws from moving, stay away from these mistakes!


There are various natural tooth whitening options. Most of these treatments work by gently eliminating surface stains from your teeth. 

However, most dentists provide greater whitening procedures than these natural solutions. 

They entail tooth whitening, which may be more successful for severe tooth discoloration. Any whitening product used excessively might harm your teeth.

Good oral hygiene includes:

  • Brush your teeth twice a day.
  • Regular visits to the dental clinic in Calgary where dentists can check for any oral health issues.

Getting the teeth cleaning therapy in Calgary after every few months.

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